RECIPES

TURKEY TORTILLA WRAP

Makes 1 serving
This is a colourful, crunchy lunch full of fibre, vitamins and protein that your kids will love.  Tortilla wraps provide a break from bread and they are fun to hold!

Quick fix tips
This tortilla wrap is easy to make the night before.  Simply roll it up in plastic wrap and refrigerate for the next day.

Ingredients
1 soft whole-wheat tortilla
2 tsp honey mustard
2 leaves dark, leafy and shredded lettuce
½ sweet red or yellow pepper fresh or roasted thinly sliced
¼ small, ripe avocado, thinly sliced
1 oz. shaved turkey

Directions
Place the tortilla on a work surface and spread the honey mustard, leaving about 1 inch clear of the edges.  Arrange the ingredients evenly in rows down the centre of the tortilla: lettuce, pepper, avocado, turkey.  Fold the outer edges over the filling, then roll up tightly from the bottom.  Cut in half on the diagonal.

Nutritional information per serving Calorie: 322 Protein: 13g Fat: 14g Saturated fat: 3g Carbohydrate: 38g Dietary Fibre: 6g Dietary Cholesterol: 16 mg Sodium: 444mg Potassium: 581 mg