RECIPES

YOGURT PARFAIT

Makes 2 servings
When you think of a parfait, you may picture ice cream layered with dessert sauce or candy. Here is a healthier version, which includes yogurt and lots of fruit. Please note: this does not represent 1 serving of milk and is more than one serving of fruit.

Ingredients

• 1 cup (250ml) vanilla yogurt
• ½ cup (125ml) unsweetened applesauce
• 1 cup (250ml) fresh or frozen unsweetened blueberries or strawberries, mashed, or other berries such as raspberries or blackberries.
• handfull of blueberries or 2 strawberries cut in half for garnish

Directions
1. Alternate layers of yogurt, applesauce and blueberries (or other berry mashed) in individual clear serving dishes.