What is Healthylicious™?

Healthylicious.ca is a resource website designed to help develop healthy eating habits in families. Learning to eat right at a young age is vital to fight childhood and adult obesity. Teaching children to eat right does not always have to be a challenge. Let Healthylicious™ be the place you can turn to for great ideas!

Everyone understands it is important to eat healthy and most of us have an idea of what that is or is not. With our long working hours and hectic family life, it can be challenging to sustain a healthy eating lifestyle, especially with children. Eating right just got easier with help from Healthylicious™!

The Healthylicious™ Matrix

The Healthylicious™ Matrix is a helpful tool to use when preparing meals and snacks for your family. Foods are mapped according to how healthy and delicious they are. The goal is to
prepare foods that are healthy foods that children find delicious and eat!

For example, everyone in your family loves eating pancakes. Make them Healthylicious™ by preparing the batter using whole wheat flour and serve them with yogurt and fresh blueberries on top and voila! Healthylicious™ pancakes!